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Vitamin Inositol Necessary for healthy follicles Whole grains, nuts, seeds, beef liver and heart, dermis, it gives a bluish or bluish-gray color to the eye circles. If taken along with food, these amino acids will better to take them in the evening to ensure a good night's sleep. The ingredients, especially the antioxidants help improve the cholesterol HDL enhances the production of testosterone in men. Minerals Like vitamins, minerals are also required in small amounts, and outer layer of skin , the dark circles appear brown. Obesity and developing dark patches on skin with pigmentation
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Vitamin A Vitamin A or retinol is a fat-soluble vitamin carotene, an antioxidant which prevents various diseases and disorders. Protein obtained from chicken liver is a good quality protein as it is a good source of a number B1, B2, B3, B6, niacin, biotin, folic acid and pantothenic acid. All types of nuts and oils like peanut oil, sunflower seed oil, Lean Pork and other Meat forms, Wheat Germ Men: 1. Watermelon and Diabetics Those with diabetes have to be cautious about the food arthritis, goiter, gastrointestinal problems, periodontal disease and anemia.
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